Best Place to Get Affordable Grass Fed Beef
Why Eat Grass-Fed Beef?
I know it can be difficult to eat grass fed meat when you are on a budget. But what if I showed yous how you can easily eat grass fed beef all while saving money? Got your attention? Read on…
In her book "Deep Nutrition", Doctor Catherine Shanahan explains that if you want to eat well, but are on a tight upkeep, invest your coin in quality meat, even over organic produce. She explains, "Organic animal products requite yous more bang for your buck because they benefit from bio-concentration."
Bio-concentration is referring, in elementary terms, to the per centum of goodness–nutrients and minerals–found in a certain ingredient.
This is why it is important to invest in organic meat and dairy products–the nutrients are highly concentrated.
Why Manufactory Meat is So Bad For You!
On the other hand, factory-farmed animals raised in confined habitats and fed grains they were never intended to digest take a high concentration of poor, toxic fats.
It's these high concentrations of unhealthy fats we avoid by eating only 100% grass-fed beef.
Shanahan puts information technology this style, "When you buy organic vegetables, you are only avoiding a petty bit of poison. When y'all purchase organic meat, especially the fatty cuts, yous're fugitive a lot."
When on a tight budget, put your money where it matters nigh–highly concentrated animate being products.
Where We Find Grass Fed Beef On A Upkeep
My family just moved from Milwaukee to Kansas Metropolis. With such a large motion comes the equally large task of locating new sources for our whole food staples.
And so our starting time Saturday in the city found u.s.a. at the farmer's market, excited to explore the bountiful wholesome ingredients available from the local farmers here in Missouri.
The weather is just start to plough cold, and so I was peckish something warm and hearty; scarlet meat would do just the trick.
I was drawn to a couple and their young son selling grass-fed beef from a freezer outside of their trailer. Their display was humble and inviting; a few chalk boards displaying the cuts of meat available that day.
I walked abroad happy with a pound of grass fed beef shanks, costing me only $3. You do not have to spend a lot of money to create a tasty grass fed dish.
Always bank check local resources get-go, whether it be a farmers market place or finding a farmer in your area to buy direct.
Ownership Quality Meat For Less!
Bottom line, here is what you need to do to save coin when buying grass-fed beef.
- Check your local farmers markets ~ often local farmers sell for less. It is fresh and right from the source.
- Buy directly from the farmers, you save money by eliminating the centre man.
- Check your local farmers listings at eatwild.comto notice reputable farmers.
- Buy in bulk. You lot can easily buy a quarter side of beef or fifty-fifty a half and store it in the freezer.
- Check out quality discount stores similar Costco, that carry grass-fed meat for a reasonable price.
- Buy less desired cuts of meat that require longer cooking times. These cuts are usually very reasonably priced and sense of taste astonishing with longer cooking times (be certain to check out tomorrows recipe)!
- Always purchase cuts of meat on the bone. The nutritional value is greater and so is the flavor. These cuts of meats cost less also!
I desire to discuss one more thing with you all…basic, the unsung hero in my humble opinion!
Buying Meat on The Os Saves Yous $$$!
When I was a kid, and even until recently, I found eating meat on the os just a little, well, creepy. I have since inverse my mind drastically regarding this way of preparing meat.
For one, purchasing meat still on the bone is considerably less expensive! This recipe I am sharing tomorrow is a great example of that.
At only $12 for all of the ingredients, including the meat, it volition easily feed four people. That'south only $3 a person for a delicious, hearty, nutritious meal!
Bones Are A Rich Source of Minerals
Fifty-fifty greater than the money we save are the nutritional benefits the bones themselves offering. After these beefiness shanks simmer down for viii hours, the marrow within the bones becomes soft and buttery.
This is when I take the dorsum finish of my wooden spoon, and gracefully poke the beautiful marrow into the stew. It completes the dish with such an elegant richness.
The marrow of the os is as well where you'll find one of the greatest concentrations of nutrients, no wonder it tastes so dandy!
Adding but a touch on of acrid–balsamic vinaigrette, in this recipe–also helps draw out nutrients from the bones.
So tomorrow I am sharing the nigh amazing recipe for tiresome-cooked beef shank. Oh yes, you all are in for a treat!
About Eryn Lynum
Eryn Lynum is the writer of the book 936 Pennies: Discovering the Joy of Intentional Parenting. She lives in Northern Colorado with her husband and four children, where they spend their fourth dimension hiking, camping, and exploring the Rocky Mountains. She loves to travel and share at conferences, churches, and writers' groups. But every opportunity she gets, she is out exploring God's creation with her family unit, and sharing the journey at www.936Pennies.com
Source: https://wholelifestylenutrition.com/health/how-we-eat-grass-fed-beef-on-a-budget-2/
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