Beef, raw, basis, grass-fed
Select portion size: Nutrition Facts Portion Size 113 g Amount Per Portion 224 Calories % Daily Value * Total Fat 14g eighteen % Saturated Fat 6g 30 % Cholesterol 70mg 23 % Sodium 77mg 3 % Full Sugar 0g 0 % Dietary Cobweb 0g 0 % Sugar 0g Protein 22g 44 % Calcium 14mg ane % Atomic number 26 2.3mg xiii % Potassium 327mg 7 % * The % Daily Value (DV) tells you lot how much a nutrient in a serving of nutrient contribute to a daily diet. 2000 calories a day is used for general diet communication.
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Beef, raw, ground, grass-fed nutrition facts and analysis per 4 oz (113 g) Vitamins Nutrient Amount DV Vitamin A, RAE 0.00 mcg 0 % Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cryptoxanthin, beta 0.00 mcg Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Retinol 0.00 mcg Thiamin [Vitamin B1] 0.055 mg 5 % Riboflavin [Vitamin B2] 0.174 mg 13 % Niacin [Vitamin B3] 5.444 mg 34 % Pantothenic acid [Vitamin B5] 0.651 mg 13 % Vitamin B6 0.401 mg 24 % Vitamin B12 [Cobalamin] 2.23 mcg 93 % Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] half-dozen.78 mcg 2 % Folate, food 6.78 mcg Folic acrid 0.00 mcg Vitamin C [Ascorbic acrid] 0.0 mg 0 % Vitamin East (alpha-tocopherol) 0.40 mg iii % Vitamin E, added 0.00 mg Tocopherol, blastoff 0.40 mg Vitamin Chiliad 1.2 mcg 1 % Vitamin K1 [Phylloquinone] 1.2 mcg Betaine ix.0 mg Choline 76.2 mg fourteen %
Minerals Nutrient Amount DV Calcium, Ca thirteen.56 mg one % Copper, Cu 0.07 mg 8 % Iron, Fe ii.25 mg 12 % Magnesium, Mg 21.47 mg v % Manganese, Mn 0.011 mg 0 % Phosphorus, P 197.75 mg 16 % Potassium, K 326.57 mg 7 % Selenium, Se xvi.05 mcg 29 % Sodium, Na 76.84 mg 3 % Zinc, Zn 5.14 mg 47 %
Proteins and Aminoacids Food Amount DV Protein 21.94 m 44 %
Carbohydrates Nutrient Corporeality DV Carbohydrate 0.00 chiliad 0 % Cobweb 0.00 g 0 % Sugars 0.00 k Net carbs 0 k
Fats and Fat Acids Omega-3 Omega-six Omega-6 / Omega-3 ratio 0.10 thousand 0.20 g ii.03
Nutrient Amount DV Fat xiv.385 g 18 % Saturated fatty acids 6.029 thou 30 % Butanoic acid 0.000 1000 Decanoic acrid 0.006 g Docosanoic acid 0.003 k Dodecanoic acrid 0.010 g Eicosanoic acrid 0.021 g Heptadecanoic acid 0.166 g Hexadecanoic acid 3.104 g Hexanoic acid 0.000 g Octadecanoic acid ii.237 grand Octanoic acid 0.001 chiliad Pentadecanoic acrid 0.088 g Tetracosanoic acid 0.000 grand Tetradecanoic acid 0.390 g Monounsaturated fat acids 5.424 one thousand Cis-octadecenoic acid 4.235 yard Docosenoic acid 0.000 1000 Eicosenoic acid 0.017 1000 Heptadecenoic acid 0.000 one thousand Hexadecenoic acrid 0.392 grand Octadecenoic acid four.930 g Pentadecenoic acid 0.002 g Tetradecenoic acid 0.084 chiliad Trans-octadecenoic acid 0.695 yard Polyunsaturated fatty acids 0.601 yard α-linolenic acrid northward-iii (ALA) 0.08 yard γ-linolenic acid northward-half-dozen (GLA) 0.00 g Cis,cis-eicosadienoic north-vi acid 0.001 m Linoleic acid n-6 (LA) 0.twenty chiliad Docosahexaenoic n-three acid (DHA) 0.000 g Docosapentaenoic n-three acid (DPA) 0.018 g Eicosadienoic acid 0.001 g Eicosapentaenoic n-three acid (EPA) 0.001 g Eicosatetraenoic acrid 0.014 chiliad Octadecadienoic CLAs acid 0.123 g Octadecadienoic acrid 0.481 g Octadecatetraenoic acid 0.002 one thousand Octadecatrienoic acrid 0.080 g Trans-octadecadienoic acrid 0.154 1000 Fat acids, total trans 0.849 m Fatty acids, total trans-monoenoic 0.695 m Fatty acids, total trans-polyenoic 0.154 1000
Sterols Nutrient Amount DV Cholesterol 70.06 mg 23 %
Other Nutrient Corporeality DV Alcohol, ethyl 0.0 g Ash i.93 g Caffeine 0.00 mg Theobromine 0.00 mg Water 75.86 grand
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Beef, raw, ground, grass-fed contains 224 calories per 113 thou serving. This serving contains 14 yard of fat, 22 g of protein and 0 g of carbohydrate. The latter is 0 k sugar and 0 g of dietary fiber, the balance is circuitous sugar. Beef, raw, ground, grass-fed contains 6 g of saturated fat and 70 mg of cholesterol per serving. 113 k of Beef, raw, ground, grass-fed contains 0.00 mcg vitamin A, 0.0 mg vitamin C too as ii.25 mg of iron, xiii.56 mg of calcium, 327 mg of potassium. Beef, raw, basis, grass-fed belong to 'Beef Products' food category. Food properties Source USDA Standard reference Category Beef Products
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